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In a world that often seeks quick fixes and modern medical marvels, Ayurveda stands as an ancient beacon of wisdom, offering a holistic approach to health and wellness. Rooted in...

Ayurveda, a Sanskrit word, means "knowledge of life." The art and science of Ayurveda aim to balance our internal and external worlds, with a special emphasis on holistic wellness. Every...

Let’s admit it! The lifestyle we are following right now is not even near the word "healthy." This is why we see every other day that people are getting sick....

When it comes to your health, you want to ensure that what you're taking is safe and effective. Liquid-filled capsules and tablets have become an increasingly popular choice for people...

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of...

The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack....

You might love its fresh scent, but did you know peppermint also has amazing benefits for your health? Peppermint for extra energy If you’re feeling lethargic, just the smell of...

Used for centuries in Ayurvedic and Chinese medicine, the Neem tree is called Azadirachta indica in Latin, and is also known as “Indian Lilac.” One Sanskrit word for Neem is “arista,” meaning...

Flaxseeds are a prized superfood, known for their extensive nutritive values and health benefits. The tiny, nutty and crunchy seeds have gained the status of a superfood lately, but they...

Fenugreek commonly known as Methi is an annual, multi-purpose herb with green leaves and small white flowers. These flowers consist of seed pods containing tiny, yellow-brown, hard, pungent seeds that...

Pepper is an exotic climbing perennial plant native to the hottest regions of India and in the central Himalayas. Like like salt, it is such a common spice that it’s...

Kalonji, also known as Nigella Seeds is a common spice used in different Indian cuisines. These seeds give a distinct taste and aroma to the food. Originally discovered by Egyptians,...