You can quite literally sleep your way to good physical and emotional health. Because when we sleep well our body and mind undergo restoration and repair. This makes getting good sleep essential to our wellbeing
“Nidrayattam Sukham Duhkham Pustih Karsyam Balabalam
Vrsata Klibata Jnanamajnanam Jvitam Na Ca
Happiness, misery, nourishment, emaciation, strength, weakness, v...